If you are suffering from arthritis, then you need to be very particular with what you eat. This is because some foods can actually trigger your condition and aggravate your symptoms. The best arthritis diet plan should include some of the following foods:
This is because fish is rich in omega 3 fatty acids which have been known to reduce inflammation. To boost your omega 3 level, you should eat salmons, tuna, mackerel, and sardines.
Fruits and Vegetables
Including fruits and vegetables in your arthritis diet plan will minimize pain in your joints. The antioxidants in fruits and vegetables work towards eliminating any free radicals that cause joint pains. Fruits rich in vitamin C, such as lemons and oranges can reduce symptoms of arthritis.
If you have arthritis, then you should cook your foods with olive oil. It has oleic acid that reduces inflammation. It is also rich in antioxidants to help prevent degradation of cells around your joints. You should always go for the cold pressed olive oil for you to get maximum nutrients.
This is regarded as a natural painkiller that would replace over the counter medication that most people with arthritis depend on. Using ginger regularly as a spice in your meals, or drinking ginger water will reduce your need for painkillers.
They are rich in antioxidants and have anti inflammatory properties. So, you should replace your snacks with cashew nuts, macadamia and other healthy nuts since they give your body the required non saturated fats, and they also make you feel full.
Some people suffering from arthritis experience low selenium level, which in turn reduces their energy level. This means that you should have healthy carbohydrates in your arthritis diet plan. They will provide the energy you need, and at the same time prevent you from gaining so much weight.
You should never forget to hydrate the body if you have arthritis. Drinking water will keep your joints lubricated, and eliminate the pain caused by stiff joints.
Generally, when doing an arthritis diet plan, you should carefully analyze each food and understand the effect they will have on your condition. It is important that you do a comprehensive research on the foods to avoid, and those that you should eat.
Inflammation is regarded as the normal body's response. In fact, without it, we cannot heal. However, it can get out of control and be the cause of chronic diseases such as diabetes, heart disease, cancer, and many more. Inflammation can also lead to damage of the blood vessels, joint pain, and fatigue. Therefore having your anti inflammatory foods list will be one step to living a healthy lifestyle.
Any food that has great effects and fights inflammation should be part of your anti inflammatory foods list. The items should be added to your plate daily. You should have fatty fish in your list. For instance, oily fish such as tuna, salmon, sardines, and mackerel have high quantity of omega 3 fatty acids. This has been shown to help in reducing inflammation. You should eat fish about three times a week to get the health benefits. The fish should be cooked in the right way. For example, boiling or baking is considered healthier than dried, salted or fried. If you are not a fan of fish then you should consider fish oil.
Interestingly, whole grains also make it to the anti inflammatory foods list. You should eat most of the grains whole, instead of refined cereal, white bread, pasta, and rice. The main reason why whole grains are recommended is because they contain fiber. Fiber has less added sugar and reduces the level of C-reactive protein. You should ensure your whole grains do not have any sugars.
Medical experts are recommending dark leafy greens. It is therefore vital to have them in your anti inflammatory foods list. This is because these foods are rich in vitamin E that plays an important role in protecting your body from the pro inflammatory molecules known as cytokines. The best sources of vitamin E include spinach, broccoli, kale, and collard greens. In addition, dark green vegetables are rich in minerals such as iron and calcium. They are therefore better than the light-colored leaves.
Inflammation in human is linked to diabetes, stroke and heart disease. To incorporate anti inflammatory foods into the diet can reduce the risk of developing these diseases and alleviate symptoms of the inflammatory ailments. As well, eating anti inflammatory foods helps do away with the need for the prescription inflammatory medicines.
Here is an anti inflammatory foods list:
Cruciferous vegetables are a great component of the anti inflammatory foods list. They include cabbage, cauliflower, broccoli and Brussels sprouts. These vegetables reduce inflammation as well as serve as a huge source of minerals, fiber and vitamins. Make these vegetables a vital part of your diet.
Natural compounds that are in blueberries lower inflammation. Also, blueberries are high in vitamin C and fiber. Experts say that blueberries lower cholesterol level as well as support heart health.
Cold Water Fish
Cold water fish like salmon, sardines and tuna are great choices for reducing inflammation. They are full of fats referred to as omega 3 fatty acids which contain anti inflammatory properties. It is believed that omega 3 fatty acids diminish the risk of stroke and heart disease. They normally boost the immune system.
Papaya is a great anti inflammatory food. Also, it has vitamin C and E as well as enzyme papain that offers great health benefits. Papaya fights inflammations, protects you against colon cancer and assists the cardiovascular system.
Sweet potatoes are a significant part of your anti inflammatory foods list. They have strong antioxidants which help relieve inflammation in the body. As well, they are a great source of dietary fiber, complex carbohydrates, vitamin A and vitamin C.
Kelp is brown algae that is fit for human consumption. Kelp like kombu has complex carbohydrates that contain anti inflammatory properties. It also reduces the level of estradiol hormone which is associated to breast cancer. Kelp which is high in fiber promotes weight loss.
Other foods that contain polyphenols, spices like turmeric as well as foods rich in gamma-linolenic acid like pork, and egg yolk will form a significant part of your anti inflammatory foods list. Also, ginger and garlic help fight inflammation and are important for heart health.
If you are looking for a good healthy diet menu, you should know that there are so many things you can begin eating to give yourself a healthier lifestyle. You are going to learn a great healthy diet menu that can help you lose weight, fasten up your metabolism, and consistently increase your chances of making your body lose fat quicker.
Now, what is a great healthy diet menu?
Broccoli Meal and Salad
If you are looking for a low carb diet that will help you avoid any trans fats, you should consider taking on a broccoli and salad meal. Just a hint of salad and a bit of broccoli and other vegetables can be a great meal if you want to make sure that there are no big carbs or fats entering your body. Broccoli is full of protein that will help release gas and provide for your sufficient protein.
If you want a quick breakfast meal, consider getting the thick and original oats. Try to avoid putting in sugar or anything in top of it. Maybe a nice set of fruits like melons or berries may help give you some extra sugar intake, but it is best to keep it as plain as possible. Oatmeal can help suppress the diet completely to avoid feeling the need to eat later on. Oatmeal is truly a good choice to consider.
If you need to snack, grab an apple. Apples have a great taste and are quite sweet, but they can help suppress your diet as well. A test in Brazil has proven that you can lose 33 % more fat from your meals if you decide to eat an apple before every meal in your day. Apples may be the driving force that makes you avoid all the hunger in your day to day life.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.