Healthy eating refers to eating nutritious foods daily. There are abundant benefits in following a good diet. You can enjoy sound health by following a 7 day healthy eating plan.
Eat fresh fruit daily as it makes a comprehensive diet plan. This should be taken daily to enjoy sound health. They are the best in restricting weight. Moreover are rich in vitamins and minerals. Fruits worth including are orange, pineapple, banana, paw-paw, berries, avocado and apple. Eat fruits that are seasonal and easily available. Just remember that fruit generally has a lot of sugar. It's best to limit to no more than 3 servings of fruit per day.
Vegetables are rich in minerals, fiber and vitamins. Eating on a daily basis as a part of your 7 day healthy eating plan is recommended. You can include vegetables such as water leaves, carrot, cucumber, broccoli, spinach, cabbage, green beans, and so on. These vegetables come at affordable prices.
Eating whole grains is mandatory in your 7 day healthy eating plan as it has rich fiber, vitamins and minerals. It helps in preventing constipation and diarrhea. You can include brown rice and oats. Drinking plenty of fresh, clean water is important.
Calcium Rich Foods
A good diet plan should include consumption of calcium rich foods. They are good for the heart and make your bones strong. The best calcium sources are nuts and leafy green vegetables, such as collard greens.
Protein Rich Foods
Protein rich foods need to be consumed daily. A 7 day healthy eating plan is incomplete without protein rich foods. These are essential as they support digestion and physical appearance. The best protein sources actually come from plant based foods, such as beans, lentils, legumes, seeds, spinach and broccoli.
Benefits of Healthy Eating
Eating healthy food protects your heart and nutritious food the heart conditions. Balanced eating controls weight, and eating lots of vegetables and fruits helps in slimming down. Consuming nutritious foods helps in averting diseases. You can remain fit physically, mentally and your energy level is high.
A large percentage of the population have this notion that only a certain group of people should stick by a healthy meal plan. Such groups may include people suffering from certain illness or people aging 40 years old and above. However, this is a wrong perception and should be corrected early on. Doctors and nutritionists would always advise parents to teach their kids even at a young age to eat healthily and explain to them the benefits of eating healthy.
When you regularly consume nutritious meals of grains, fruits, vegetables, dairy products and protein, you increase your defense against certain illness. You don't get sick easily with just a slight change of temperature and in the environment. Moreover, you also greatly minimize your risk of acquiring diseases like diabetes, cancer and heart disorders. It is because one of the many benefits of eating healthy is enhancing the functions of the organs and body systems so you are functioning at an optimum level. So, you can expect to live a longer and happy life ahead.
Benefits of eating healthy also include boosting your energy level. People who eat high-fat and sugary foods often complain of feeling tired in the middle of the day but by simply switching your choices to those recommended good for your body, you will have energy which could last until the end of the day. Thus, you get to enjoy life and finish all your obligations in the office and at home without feeling cranky all the time. Furthermore, a healthy meal combined with regular exercise can help you combat everyday stress.
Lastly, helping you to lose those extra pounds is one of the several benefits of eating healthy. Many people have tried popular diet fads only to end up feeling weak and unsuccessful in achieving their target weight. But the best way to get rid of those stubborn pounds is incorporating a healthy eating pattern. You will be glad to know that not only are you slimmer but you get to maintain that weight for a long time.
It's challenging to practice eating healthily with the many fast foods available within your reach. But you could never go wrong the moment you decided to get back your life and take advantage of the many healthy foods today.
Do you ever think of the benefits of eating healthy? Some of these benefits may be a little bit obvious but most of us overlook them. This blog will highlight some of the main benefits of eating healthy and why you should strive to always do so. We live in times where junk food is being advertised everywhere and seems easy and convenient to eat. Start eating healthy today and you'll enjoy these and more incredible benefits.
Enjoy a Good Overall Health
Eating healthy will help you to maintain a good overall health. This is because some of the nutrients that you will ingest will help strengthen your immune system. Consequently, you will be sick less often and in case you get sick, you will heal significantly faster than a person who eats unhealthy foods. Besides your immune system, you will also have increased energy levels and improved body functions as all the necessary nutrients get ingested into your body systems.
Increased Happiness Levels
Another great benefit of eating healthy is increased levels of happiness. A healthier lifestyle will help you avoid the stresses that come with illnesses, especially terminal or chronic diseases that are known to be diet-related. Besides that, your body will look and feel better. There are different embarrassing conditions which are directly linked with diet such as obesity or anorexia which you will never have to worry about.
Eating healthy will remove the sluggishness that comes from eating junk food. There are different healthy foods that will specifically help you in mental alertness. These include foods which are rich in omega 3 fatty acids, vitamin E and other essential vitamins and minerals. Besides immediate benefits of eating healthy, you will also have reduced effects of aging on your brain. There are different professional sources that also say that your mood is also directly affected by what you eat.
Pro inflammatory foods are food diets likely to cause the body to develop inflammations. In prolonged use, these diets are likely to cause chronic inflammation and consequently chronic conditions such as diabetes, certain cancers and coronary heart diseases. They have also been linked to excess weight gain or obesity. Some of pro inflammatory foods likely to fall in your diet includes:
Sugar is found almost everywhere. However, try to limit the processed foods, snacks, and desserts with excess sugar. In any case, opt for fruits instead.
Common Cooking Oils
They include safflower, corn, soy and sunflower. These oils are made with some cheap ingredients that promote inflammation in the long term.
Trans fats are mostly found in fast foods, fried foods, commercially-baked goods and partially hydrogenated oil preparations. They increase bad cholesterol, promote inflammation, obesity and insulin resistance.
All Dairy Products
Milk contains a protein called casein that's been directly linked to causing several forms of cancer. Milk also contains many other chemicals, such as growth hormones, antibiotics and puss that trigger inflammation. These harmful chemicals cause digestive problems, hives, skin rashes and even breathing difficulties, which are all forms of inflammation in your body.
Animals fed with grains such as GMO corn cause high levels of inflammation in the body. These animals are injected with antibiotics and hormones, which are passed on to the meat. In any case, opt for organic, grass-fed, free range meat.
Red or Processed Meat
This meat contains a molecule Neu5Gc that humans don't produce. Once ingested, this compound makes your body develop antibodies that trigger inflammatory responses. You should reduce consumption of red meat and replace it with fish or poultry.
Regular alcohol consumption causes internal inflammation and irritation to various body organs. This may lead to certain cancer development.
These refined grains have less fiber content and have high glycemic index. Products such as white rice, white bread, and white flour should be minimally used or replaced with unrefined grains. Most of the pro inflammatory foods in this category have also been heavily associated with gluten intolerance in most people.
Artificial Food Additive
MSG and Aspartame are two of the most common food additives causing the body to trigger inflammation responses. They should be omitted from most of your diet.
These pro inflammatory foods effects may not show up initially, but once these inflammatory effects appear, they may take long to treat, and therefore it is time to check your diet before these conditions take toll on your health.
Typically, the body responds to injury, irritation or pathogens by getting inflamed. When such an event occurs, you should use natural remedies to fight off inflammation instead of over the counter drugs which may cause less than desirable side effects.
If you are suffering from inflammation, then here are several powerful natural anti inflammatory remedies to bring you back to health:
Garlic is a popular remedy for treating inflammation and fighting bacteria that has been used for thousands of years. This natural remedy is by far one of the most effective in treating all kinds of body inflammations. Additionally, garlic effectiveness is well documented in history with ancient pyramids of Egypt as an example.
Turmeric is another ancient remedy, which is well-documented in the ayurvedic medicine. Turmeric fights inflammation because it possesses an acitve ingredient called curcumin. Some of the ailments, which turmeric has been found to be effective in treating include: Arthritis, cancer, fibromyalgia and digestive problems.
Bromelain, a compound that is derived from the skin and leaves of pineapples, is one of the most effective natural anti inflammatory remedies out there. Bromelain has been found to contain analgesic properties and is effective in treating inflammatory ailments such as osteoarthritis, edema, deep vain thrombosis and various kinds of musculoskeletal disorders.
Cayenne has been found to be effective in reducing pain and inflammation in patients suffering with neuropathy. However, because it produces a burning sensation, the remedy should be applied in small doses.
Ginger is a powerful remedy that has been used for thousands of years in Chinese and ayurvedic medicine. Ginger has properties that have the ability to increase blood circulation and warm the body. Because of this feature, ginger is able to reduce or bring relief to persons' suffering from inflammation.
Other Natural Remedies
There are many other natural anti inflammatory remedies that can easily be found at home or grown in the backyard. Here are other notable natural anti inflammatory remedies to check out: Alfalfa, stinging nettle, bilberry and frankincense.
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My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.