Many inflammatory symptoms if not controlled can escalate into serious ailments line chronic arthritis, coronary symptoms, and number of cancers that have been known to be linked to inflammatory conditions. This makes it imperative to take action early if you spot the usual symptoms. While medication may remain undoubtedly a popular option, the successful treatment of inflammatory conditions using natural remedies is equally unchallenged. An amazing remedy are anti inflammatory spices that have a decisive positive impact.
Cayenne or red chili peppers contain capsaicin, one of the key ingredients in medicines and ointments meant to reduce inflammation. You can use it in its natural form by sprinkling it in small quantities over your soup or salads.
Turmeric contains curcumin which in clinical trials reduced inflammation, pain and stiffness in 58 % of the patients. Taken in the natural powdered form in small quantities of 400 mg thrice a day can do you immense good. Alternately it may be introduced a little more liberally into your cooking.
Amazingly rich in polyphenols, antibacterial and anti inflammatory, the humble cinnamon, referred to as the apple pie spice powder, is one of the most phenomenal anti inflammatory spices known to lower occurrence of E.coli, is high in fiber and is rich in antioxidants. A meager 1/4 teaspoon of its powder can cut your risk of heart ailments and lower blood sugar dramatically.
The protein named COX-2 has been known to spur inflammation in our body and the wonder effect of cloves which contain eugenol is making it emerge as one of the most effective among the anti inflammatory spices. It is a corrective for not only inflammations but halts the damage of bone and cartilage damage caused by arthritis and increases insulin action.
The action of ginger on curbing prostaglandins, an inflammation causing substance in the body, makes ginger it its raw form or in a powdered state the finest among anti inflammatory spices. It works wonderfully against migraines and in reducing joint pains and swellings. Many other anti inflammatory spices like cilantro, mustard and sage are hugely effective as inflammation retardants and are known for their traditional usage for centuries by various cultures to stave off the effect of inflammatory conditions that compound into cardiovascular diseases, asthma, bone and ligament distress and muscular loss. Consider these natural remedies as your best and safest bet to fight all these age and lifestyle related medical problems.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.