Inflammation in human is linked to diabetes, stroke and heart disease. To incorporate anti inflammatory foods into the diet can reduce the risk of developing these diseases and alleviate symptoms of the inflammatory ailments. As well, eating anti inflammatory foods helps do away with the need for the prescription inflammatory medicines.
Here is an anti inflammatory foods list:
Cruciferous vegetables are a great component of the anti inflammatory foods list. They include cabbage, cauliflower, broccoli and Brussels sprouts. These vegetables reduce inflammation as well as serve as a huge source of minerals, fiber and vitamins. Make these vegetables a vital part of your diet.
Natural compounds that are in blueberries lower inflammation. Also, blueberries are high in vitamin C and fiber. Experts say that blueberries lower cholesterol level as well as support heart health.
Cold Water Fish
Cold water fish like salmon, sardines and tuna are great choices for reducing inflammation. They are full of fats referred to as omega 3 fatty acids which contain anti inflammatory properties. It is believed that omega 3 fatty acids diminish the risk of stroke and heart disease. They normally boost the immune system.
Papaya is a great anti inflammatory food. Also, it has vitamin C and E as well as enzyme papain that offers great health benefits. Papaya fights inflammations, protects you against colon cancer and assists the cardiovascular system.
Sweet potatoes are a significant part of your anti inflammatory foods list. They have strong antioxidants which help relieve inflammation in the body. As well, they are a great source of dietary fiber, complex carbohydrates, vitamin A and vitamin C.
Kelp is brown algae that is fit for human consumption. Kelp like kombu has complex carbohydrates that contain anti inflammatory properties. It also reduces the level of estradiol hormone which is associated to breast cancer. Kelp which is high in fiber promotes weight loss.
Other foods that contain polyphenols, spices like turmeric as well as foods rich in gamma-linolenic acid like pork, and egg yolk will form a significant part of your anti inflammatory foods list. Also, ginger and garlic help fight inflammation and are important for heart health.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.