Finding an effective cure or remedy for arthritis can turn out to be quite difficult. The reason for this is that the level of pain experienced by an individual based on the type or condition of the arthritis is different. However, opting for a special arthritis diet plan can turn out to be helpful in relieving the pain and inflammation caused by arthritis. There are certain anti inflammatory foods which one can opt for and avoid a few types of food in order to gain relief from arthritis.
Opting for a diet which is rich in omega 3 fatty acids surely helps in relief from arthritis. Omega 3 acids stop the production of enzymes which are capable of triggering inflammation in joints. Thus, a suitable arthritis diet plan should contain pumpkin seeds, walnuts, and fatty fish including sardines, herring and salmon as well as soy beans. Cooking the food in extra virgin olive oil surely helps as a suitable remedy for arthritis since one can call it a natural alternative for pain relieving medication for arthritis.
Opting for citrus fruits and food containing generous amounts of vitamin C also helps in reducing joint inflammations. Selenium deficiency can cause rheumatoid arthritis. Therefore, a balanced arthritis diet plan should contain Brazil nuts. Brazil nuts are known for their nutritional and dietary benefits including the presence of selenium in them.
Apart from a balanced and healthy arthritis diet plan it is also important to follow certain natural remedies in order to keep joint inflammations at bay. Regular exercise is one of the best solutions for reducing inflammation in joints and arthritis pain. Physical therapy and exercise is always a better option in comparison to taking regular medication to reduce such pain. Prolonged use of pain killer medication can have adverse effects on the body. Thus, a natural solution, including a healthy diet and exercise routine, is always a better an effective choice.
Get more FREE information from my weekly newsletters and grab the FREE copy of my e-book to make better choices!
The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.