Joint pain has numerous causes that often include inflammation, gout, repetitive strain injuries, and arthritic conditions. In many cases, the foods that you eat may trigger or exacerbate your discomfort. This information is on foods that cause joint pain.
Organ meats like hearts, livers, kidneys, testicles and brains should be avoided because they are high in purines, chemical substances that form uric acid upon breaking down. Uric acid can settle in one or more joints and form microscopic crystals. These crystals cause great damage to the joint and are responsible for the unbearable pain and tenderness associated with the condition.
Several fish species have high levels of purines and can trigger or exacerbate gout related joint pain. These include sardines, herring, anchovies, mackerel, haddock, salmon, mussels and scallops. However, most other seafood should be fine such as shellfish, white fish, lobster, octopus, crab and squid.
Dairy products contain a certain protein that can trigger joint pain. Consuming any form of dairy protein will cause problems for an individual suffering from this type of pain. Thus, avoid getting your protein from dairy products and focus on getting most of your protein from raw vegetables, such as tofu, quinoa, spinach, lentils, and nut butters.
Fried and processed foods
Fried and processed foods can also trigger problems with joint pain. Hence, you should reduce the quantity of fried and processed foods that you eat so as to curb inflammation and help restore your body's natural defense. Substitute such foods with a lot of vegetables and fruits. Examples of fried foods that cause point pain include fried meat, sausages, fried poultry, etc.
Corn oil is replete with omega 6 fatty acids that may trigger inflammation. Additionally, over 90 % of the corn in the USA is genetically modified (GMO), which has been linked to many other problems. Baked foods and snacks should be avoided because they have corn oil. Substitute omega 6 fatty acid rich foods that cause joint pain with anti inflammatory omega 3 foods like shrimps, walnuts, flax seeds, Brussels sprouts and cauliflower.
This information has clearly outlined foods that cause joint pain. It's important to avoid them to reduce the risk of experiencing joint inflammation.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.