Healthy eating refers to eating nutritious foods daily. There are abundant benefits in following a good diet. You can enjoy sound health by following a 7 day healthy eating plan.
Eat fresh fruit daily as it makes a comprehensive diet plan. This should be taken daily to enjoy sound health. They are the best in restricting weight. Moreover are rich in vitamins and minerals. Fruits worth including are orange, pineapple, banana, paw-paw, berries, avocado and apple. Eat fruits that are seasonal and easily available. Just remember that fruit generally has a lot of sugar. It's best to limit to no more than 3 servings of fruit per day.
Vegetables are rich in minerals, fiber and vitamins. Eating on a daily basis as a part of your 7 day healthy eating plan is recommended. You can include vegetables such as water leaves, carrot, cucumber, broccoli, spinach, cabbage, green beans, and so on. These vegetables come at affordable prices.
Eating whole grains is mandatory in your 7 day healthy eating plan as it has rich fiber, vitamins and minerals. It helps in preventing constipation and diarrhea. You can include brown rice and oats. Drinking plenty of fresh, clean water is important.
Calcium Rich Foods
A good diet plan should include consumption of calcium rich foods. They are good for the heart and make your bones strong. The best calcium sources are nuts and leafy green vegetables, such as collard greens.
Protein Rich Foods
Protein rich foods need to be consumed daily. A 7 day healthy eating plan is incomplete without protein rich foods. These are essential as they support digestion and physical appearance. The best protein sources actually come from plant based foods, such as beans, lentils, legumes, seeds, spinach and broccoli.
Benefits of Healthy Eating
Eating healthy food protects your heart and nutritious food the heart conditions. Balanced eating controls weight, and eating lots of vegetables and fruits helps in slimming down. Consuming nutritious foods helps in averting diseases. You can remain fit physically, mentally and your energy level is high.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.