Regularly feeding your body with this healthy snacks list that is rich in vitamins, nutrients and antioxidants will help your body stay strong and healthy while curbing those troublesome hunger pangs. Here are just five ideas of many more to help get you started on your own healthy snacks list.
Grapefruit takes the top of the healthy snacks list because it is loaded with fiber that keeps you full and it is used as a natural internal and external anti-fungal. It also helps to give a boost of energy for the mid-day pick me up, making it an excellent substitute for energy drinks and coffee.
2. Mango and Avocado Salad
Sliced mango and avocado have very different tastes that surprisingly go well together. All you need to do is slice the mango and avocado in equal bite size portions and toss them together. The juices from the mango will keep the avocado vibrant and green. Mango is full with vitamin C and natural delicious sweetness. The avocado has plenty of nutrients and the healthy fat that your body needs for energy.
Blueberries have swiftly climbed the rankings of fruit that is known to be high in cancer fighting and healing properties. The strong antioxidants that these berries contain are part of the strong pigment that makes them a deep vibrant blue. Just a handful of plain simple blueberries makes a healthy and satisfying snack because they are full of fiber and low in calories.
4. Salad with Ginger Dressing
Salad is the best way to fill up with raw healthy vegetables. The more various the raw ingredients are the healthier the salad is for you. Try to use a mixture of salad greens when you can for flavor. Use a larger quantity of spinach leaves if you need a punch of protein, and always include random ingredients such as radishes or mushrooms to make it unique and extra healthy. You can't go wrong when you make your own dressings that rely less on oil and contain home grated ginger, lemon juice, soy sauce, and garlic. These substances not only will give your salad plenty of flavor, but are potent aids for detoxing the body.
5. Chickpeas Toasted with Spices
Chickpeas, which are also called garbanzo beans, make a great addition to a healthy snacks list for when you're hungry and craving a snack with substance. Simply drain and rinse one can of chickpeas and slowly toast them in a dry nonstick skillet over low to medium heat. While they are toasting, sprinkle them with your choice of whatever seasoning you have on hand, such as chili pepper, garlic. or cumin.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.