No matter how healthy or active you may be, the time will eventually come when your joints start to deteriorate. Joint problems come with age but a poor lifestyle can hasten poor joint health. One of the best ways to minimize the onset of inflammation and ailments is to switch to a healthier diet.
Here are 5 of the best foods for joint health:
1. Wild Salmon
Cartilage is the thin and rubbery tissue that surrounds the joints and keeps bones from rubbing against each other. Tears of this tissue due to age and other factors lead to chronic inflammation. Omega 3 fatty acids - one of nature's best anti inflammatory compounds - is found in large amounts in wild salmon, making it a natural solution to ease pains and aches of the joints.
Studies have shown that people who have low amounts of vitamin C in their bodies develop rheumatoid arthritis 3 times more than those who have enough. Papaya has 2 times more vitamin C than oranges, as well as beta carotene - an excellent antioxidant for joint health.
Apples are rich in quercetin - an antioxidant important for collagen production. Collagen is the main component of cartilage, and eating lots of apples will slow down its deterioration. Quercetin is most concentrated in the apple's skin - so remember not to peel the rind when you slice this popular fruit.
Rich in vitamins A, C, and K, kale is packed with the essentials to protect your joints. One of the best foods for joint health, it is packed with 2 minerals that help to prevent cartilage damage. Kale contains copper - which helps produce collagen and ligaments; as well as manganese - which promotes tissue growth and repair.
A popular Asian herbal medicine to ease stomach pain, ginger contains gingerols - compounds that have similar effects as anti inflammatory drugs. It helps ease pain by blocking the production of COX-2 - the enzyme that causes inflammation - helping you ease pain the natural way.
You don't have to suffer from side effects caused by painkillers and joint medications - nature has provided lots of foods for joint health that are just as effective as over the counter drugs. So the next time you hit the supermarket, remember these 5 foods for joint health to keep arthritis, gout, and other ailments at bay.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.