Joint pain or arthritis can be frustrating especially when you need to be active. The sad part is that unlike muscle pain, joint pain is much harder to treat which means prolonged suffering for the victim. While there are numerous ways to combat this condition, the best way to go around such a problem is through prevention. One preventive method is watching your diet and that entails foods that aggravate arthritis. To help you out, here are the foods you need to avoid if you want to stand a change against arthritis.
#1 Fried Foods
Foods with high calories like fried meats, donuts and deep fried appetizers need to be shunned if you want to have painless joints. When these foods are consumed in large quantities, they increase body fat thus putting extra stress on your joints leading to an increased risk of joint tissue wear and tear. Additionally, body fat is a metabolically active substance that produces hormones and chemicals that increase inflammation levels. As a rule of the thumb, you are advised to choose healthier food preparation methods like roasting, steaming, grilling and baking which produce tasty results and keep your waist line in check.
#2 Simple Sugars
Cookies, soft drinks, fruit juices and candy contain simple sugars which are a form of refined carbohydrates which means they make the list of foods that aggravate arthritis. Consumption of these foods raises your blood-sugar levels setting off an inflammatory response in your body which worsens the arthritis and its symptoms. If you crave sweet bites, try and switch to fresh fruits or low sugar snacks.
#3 Dairy Products
According to research findings by the Physicians Committee for Responsible Medicine, the type of protein contained in dairy products may cause severe irritation around the joint tissues. To get around these foods that aggravate arthritis, patients are advised to source their protein from vegetables such as beans, nuts, peas etc.
#4 Alcohol and Tobacco
Alcohol and tobacco are well known for the roles they play in health problems and they are no exception when it comes to arthritis. Smokers risk developing rheumatoid arthritis while consumers of alcohol risk developing gout. If you cannot quit, then your best bet is cutting back on smoking and alcohol consumption.
#5 Salts and Preservatives
Of all the foods that aggravate arthritis, salts and preservatives are the most overlooked. What most people do not know is that a too high consumption of salt in your diet may lead to inflammation of your joints. If this happens to you, try cutting down on salts as well as foods with high sodium content.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.