For many people simple movements such as getting out of bed or sitting in a chair can be a painful experience. This is because they are suffering from joint pain caused by inflammation. Many of them have tried over the counter medicines only to find that they did not work or that they made the symptoms worse.
The following are 3 natural supplements each of which is considered by many to be 'the' best supplement for joints:
Ginger - Well known for its spicy, hot flavor ginger is recognized as a powerful ally in reducing joint inflammation. It can be found in various forms such as pills or powders, teas, and sugar coated candies. The capsule product is the best bet as it allows for a monitoring of the dosage and there is less of the 'taste' of ginger involved. An added benefit of ginger besides its powerful anti inflammatory action is its ability to allay allergic reactions originating in the digestive tract.
Turmeric - Number 2 on the list for the best supplement for joints is turmeric. Its active component curcumin is a well known anti inflammatory supplement. Curcumin is a powerful substance which reduces inflammation of joints and swelling in the body. Its taste is not as hot and acrid as that of ginger though it is just as powerful.
Boswellia - Number 3 on the list for the best supplement for joints is boswellia. The extract of this substance, which is actually a gum resin, has shown promise not only in being a possible replacement for non-steroidal anti inflammatory drugs (NSAIDs) but also an important substance in the treatment of cancerous cells.
It goes without saying that regular intake of water and a diet comprised of good healthy, and nutritious foods will assist the above mentioned supplements in their work. Knowing which foods trigger the inflammatory response is also important but adding one, two, or all three of the supplements above is a sure way to reduce joint pain and inflammation. The best things is that by using any one of the three than one for sure is using the best supplement for joints.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.