For those of us who speak a little 'medicine', we know that as long as a condition has a name that ends with 'i-t-i-s', it means that there is some inflammation involved. Now, as much as we learned that inflammation is the body's way of fighting injuries and trying to heal itself, we also know that inflammation of any kind can open up a whole world of problematic conditions in our bodies. These conditions include cancer, arthritis, laryngitis and so forth. The best thing is that there are some natural anti-inflammatory herbs at our disposal that we can use to fight this inflammation.
These herbs include:
Ginger has been used as an anti-inflammatory herb for centuries now. Ancient Chinese healers used to recommend these to their patients as a pain reliever, anti-inflammatory herb and to help with their circulation. Taken with meals every day, you will experience the full effect in a two month period.
This herb can't seem to do any wrong in the healing world. Not only is it used as an anti-inflammatory herb to manage arthritis, but it is also used in improving an individual's blood circulation, it has anti-cancer properties and prevents blood clotting as well. This is the substance that gives curry its particular color and flavor, which makes it very tasty too.
Aloe Vera Gel
This is another plant that simply cannot do any wrong as far as natural anti-inflammatory herbs are concerned. The gel from Aloe Vera plants is anti-inflammatory, anti-bacterial and soothes all sorts of aches, relieves acne and is a host of other conditions.
Is has been found that taking 2-3 tablespoons of apple cider vinegar every single day can work as an anti-inflammatory agent. It also helps increase an individual's metabolism and has been particularly effective when it comes to alleviating the pain that comes with arthritis.
All these are natural anti-inflammatory herbs that do much more than simply alleviate the pain that comes with arthritis. These herbs are also beneficial to your health in one way or another.
Foods that are anti inflammatory are those that reduce inflammation in the body. These are mostly plant foods and the way they work is that they contain protective compounds that help reduce, prevent and stop inflammation. These foods help to reduce inflammation in the body, prevent inflammation and even completely stop inflammation from occurring. Inflammation develops as a result of the body's defense mechanism against infection so as to heal the body. Lifestyle choices such as a diet high in refined carbohydrates, sugar and fat, lack of exercise and not consuming enough fiber contribute to inflammation in the body. Chronic inflammation leads to lifestyle diseases such as arthritis, heart disease, diabetes and others.
Some of the foods that are anti inflammatory include kale which is very high in vitamin and mineral content which is an important part of anti inflammation properties. Cruciferous vegetables such as broccoli and cauliflower are also great because they are high in anti inflammatory properties as they are also high in antioxidants which help the body to get rid of inflammation causing compounds. Blueberries contain polyphenols which are antioxidant compounds. Whole grains are also a good choice as they are foods that are anti inflammatory because they contain important vitamins and minerals that are stripped by refining them.
Oily fish that contains high amounts of omega 3 fatty acids such as salmon, mackerel, tuna and sardines are foods that are also anti inflammatory. The best way to eat these fish is by baking or steaming or boiling. Other anti inflammatory foods include shiitake mushrooms which are antimicrobial and have polysaccharides that boost the body's immune function, sesame seeds and hemp seeds which also help to boost and regulate immune function in the body especially when there is an infection because they are high in vitamins and minerals, and ginger and garlic which help the body fight infections, reduce inflammation and control the level of sugar in the body.
Eating healthy is a great lifestyle to choose. You will typically benefit from weight loss, wight management, energy, and just simply feeling a lot better.
One of the greatest challenges with maintaining a healthy lifestyle is in between meals. How do you choose what to snack on to keep your appetite under control?
Here is a great source for a healthy snacks list:
After breakfast and before lunch
Fruits and vegetables are great snacking options to place on hour healthy snacks list. They require very minimal preparation and you can easily consume them on the go. They are also low calorie options, rich in essential vitamins and minerals, such as fiber.
If you are a person needing a little more substance to your snacking, add nut spreads such as almond butter. They are a great source of protein to help with sustainability before lunch.
After lunch and before dinner
Take a hand full of your favorite nuts and enjoy. Nuts are packed with fiber, protein, and healthy fats. Keep in mind, the benefits are realized in small portions. Too much of a good thing can definitely yield adverse results. Keep your snacking to a hand full and drink water to help with the full feeling. Nuts are an essential item for your healthy snacks list.
After dinner and before bed
A common snack/dessert after dinner is Greek yogurt. Greek yogurt is high in protein and low in sugar content. Greed yogurt is more filling and a low calorie snack. If you need to add a little flavor to plain Greek yogurt, choose fresh fruits or a very small amount of honey. This will improve the flavor and give you just what you need to survive through the night. Greek yogurt is a must have on your healthy snacks list.
Healthy snacking does not have to be a challenge. It can be just what you need to complete your healthy eating plan.
When you go shopping, having a healthy snacks list is a great way to only purchase healthy snacks, as opposed to chocolates and sweets you should not be consuming on a regular basis.
When creating your list, you do have to consider your lifestyle, things you like, and how many calories you want to consume for each snack of the day, in order to choose items that are going to fit in to the set criteria that you have made for the healthy snacks list.
When selecting the foods to add to the list, you want to go with high fiber, low calorie, low fat options. Some of the great choices for you to consider when creating your healthy snacks list include: Apples (and other high fiber fruits), low cal snack packs (100 cal snack pack bite size packs), veggie sticks and dip, popcorn, and other similar healthy food options. There are several great snacks, and there are quite a few healthy options you will find, that are great tasting snacks which will help keep you on track, and help you avoid making the wrong food choices during the course of the day.
Whether you are trying to lose weight, get fit, or simply eat better foods during the course of the day, there are a few options for you to consider when you are creating your healthy snacks list.
In addition to keeping you on track, and helping you avoid the foods that are not great for you, the right snacks are going to fill you up more as well. This means you will feel fuller for longer, and will consume less, each time that you do sit down for an actual meal, whether it is lunch or dinner. Having a plan when you go shopping is the easiest way to choose the right foods and snacks.
One of the greatest temptations people have when they have decided to eat healthy is snacking between meals. Most times when we take a snack, we end up taking stuff that is not exactly healthy. In an attempt to combat this, some people vigorously try to do away with snacking. Needless to say, they than most often fail.
Rather than embarking on a futile attempt at doing away with snacking, why not simply look for healthy ways of snacking? This is what this blog is about. I want to give you a healthy snacks list. With this, you do not have to feel guilty every time you snack.
One of the very first things we would add to our healthy snacks list is fruits. A lot of fruits can be eaten on the go with their skin on. They do not require any special preparation, just wash them and eat. Ensure you always have some fresh fruits readily available.
Next on our list are nuts. There are many different types of nuts and seeds that are great for snacking. Examples include cashew nuts which are low in fat and contain antioxidants, almond nuts which contain healthy protein, peanuts which are a great source of protein, vitamins and even resveratrol which has anti-aging properties. There are other seeds and nuts that are great for snacking. Add these to the list.
Let us quickly run through some other foods that are healthy and great for snacking. Your healthy snacks list can have: Low-fat yogurt, puddings (sugar and fat free), hard boiled eggs (you can have a number of these ready at all times), pickles, pretzels, animal crackers, veggies, cheese just to name a few.
All you need to bear in mind is that the idea behind a healthy snacks list is having foods that can be snacked on without compromising on a healthy diet. It actually is smart snacking.
With these fun food items and some others, you may discover on your own, you would not need to struggle with snacking and you also would not need to sacrifice your healthy diet on the altar of snacks.
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The most important step to a healthier life is the change to a healthy diet.
My name is Josef Bichler.
I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy.